For everybody who is:
- too tired to go to the gym
- or about to break their diet
- or blames their obesity on their genetics
Watch THIS
live video of Usain Bolt setting the new world record (9.69 sec) over 100 meters at the Beijing Olympics
Now get outside and sprint some hills dammit!!!
How to Develop Good Health Habits
10 Ways to Burn 1 Pound of Body
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Thanks.
5 Comments
August 19, 2008 at 12:54 pm
August 19, 2008 at 2:15 pm
Thanks Bloggy…funny it still worked for me.
I finally found a version of the race not covered by copyright – live video – much more exciting
Check it out
August 19, 2008 at 3:14 pm
Hi, I found your blog after reading a comment you left on NYTimes.com and thought your general approach to health sounded very sensible.
I noticed that for your friend’s training routine (”Big Baby”) you’re recommending body weight exercises. Personally, I’ve been considering moving away from gym weight machines in favor of trying to do resistence training by using my own body weight. I’m just not sure how, and also not sure whether it’s better or worse than using machines. Just a thought, but maybe you could put together a post explaining how one might do weight-training without using machines? (If you think it’s advisable? I’ve often wondered whether machines are better than body weight or vica versa.) For the record, I’m a 27 y.o. female, in average shape — trying to improve (was once a competitive swimmer in excellent shape, did weights regularly, etc. Now wondering if I can “do weights” on my own, at home, using body resistence.) Thanks! Keep up the good blogging.
August 19, 2008 at 3:21 pm
I am officially blushing from your compliments.
I am also a little ‘freaked out’ that you can read my mind. I am in the midst of a series of posts about body-weight and band workouts.
I am going to film videos of various exercises at a neighborhood park that has a ‘jungle gym’
Thanks for dropping by and commenting…if you could give me a gushing review on Technorati or Stumble or Digg, I would luv ya even a little bit more
Stay tuned
August 20, 2008 at 6:24 pm
Wow, 9.69 is an incredibly fast time. From what I recall, Ben Johnson on Winstrol only ran a 9.79 at the 1988 Olympics!