Fastest Man in the World

For everybody who is:

  • too tired to go to the gym
  • or about to break their diet
  • or blames their obesity on their genetics

Watch THIS

live video of Usain Bolt setting the new world record (9.69 sec) over 100 meters at the Beijing Olympics

Now get outside and sprint some hills dammit!!!

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Ninja Warrior training

Omega 3 Wonder Supplement

Exercise: How Much is Enough?

How to Develop Good Health Habits

10 Ways to Burn 1 Pound of Body

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  1. Thanks Bloggy…funny it still worked for me.

    I finally found a version of the race not covered by copyright – live video – much more exciting

    Check it out

  2. Hi, I found your blog after reading a comment you left on and thought your general approach to health sounded very sensible.

    I noticed that for your friend’s training routine (“Big Baby”) you’re recommending body weight exercises. Personally, I’ve been considering moving away from gym weight machines in favor of trying to do resistence training by using my own body weight. I’m just not sure how, and also not sure whether it’s better or worse than using machines. Just a thought, but maybe you could put together a post explaining how one might do weight-training without using machines? (If you think it’s advisable? I’ve often wondered whether machines are better than body weight or vica versa.) For the record, I’m a 27 y.o. female, in average shape — trying to improve (was once a competitive swimmer in excellent shape, did weights regularly, etc. Now wondering if I can “do weights” on my own, at home, using body resistence.) Thanks! Keep up the good blogging.

  3. I am officially blushing from your compliments.

    I am also a little ‘freaked out’ that you can read my mind. I am in the midst of a series of posts about body-weight and band workouts.

    I am going to film videos of various exercises at a neighborhood park that has a ‘jungle gym’

    Thanks for dropping by and commenting…if you could give me a gushing review on Technorati or Stumble or Digg, I would luv ya even a little bit more

    Stay tuned

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