The 25 Fittest Men in the World

manny-pacquiao

16.      Manny Pacquiao

He’s only 5’6″, but this Pac-Man packs a ton of power.

“It comes from his speed and his legs,” says longtime trainer Freddie Roach. “His legs are so strong, and his explosive speed is a God-given talent.

With those two working together, he’s almost unstoppable.” To prep for fights, Pacquiao, winner of four titles in four divisions, works out for two weeks before training with Roach in California. Then for two months, he’ll run in the mornings, do 1,000 situps, shadowbox, jump rope, punch the heavy bag, and spar in the afternoons for four rounds, building up to 12 as the fight nears. Roach says Manny’s unparalleled discipline gives him the edge. “He’s a machine,” he says. “I tell him to take Sundays off, and he says, ‘No, I have to run.’ I ask why, and he says, ‘Because my opponent might be.'”

The List at a Glance

  1. Rafael Nadal
  2. Hugh Jackman
  3. Adewale Akinnuoye-Agbaje
  4. Josh Hamilton
  5. Usain Bolt
  6. Rudy Reyes
  7. Paul Ridley
  8. Shani Davis
  9. Bob Burnquist
  10. Sir Richard Branson
  11. Richard Roll
  12. Tim Tebow
  13. Lebron James
  14. Jared Padalecki
  15. Simon Dumont
  16. Manny Pacquiao
  17. Adrian Fenty
  18. Robert Downey Jr.
  19. Kevin Rose
  20. Phil Keoghan
  21. Akon
  22. Georges St.Pierre
  23. Lewis Hamilton
  24. Clive Owen
  25. Larry Fitzgerald

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