The Glute-Ham Raise is one of my favorite exercises.
And yet, whenever I do it in the gym, people stare at me like I just let one rip.
Little do they know, that the GHR is my secret weapon when it comes to:
- Developing brutally strong hamstrings and glutes
- Strengthening my core
- Building my calves & spinal erectors
- Improving the functional strength, mobility & flexibility of your entire posterior chain (lower back, glutes, hamstrings and calves)
- And bulletproofing my hammies against pulls, sprains and tears.
Plus, to be honest, I kinda like freaking out my fellow gym members.
So, if you are the kind of person who enjoys strong, shapely, injury free hams & glutes, check out this Squidoo Lens about the Glute-Ham Raise.