Why Do I Gain Fat On My…???

Low Growth Hormone

Fat Storage Areas

Men

  • Belly
  • Thighs

Women

  • Belly
  • Thighs

Caused By

  • Aging
  • Lack of sleep
  • Lack of exercise
  • Eating before bed
  • Sleeping with lights on

low growth hormone

Solutions

  • Don’t eat before bed
  • Sleep in the dark
  • High Intensity exercise – low intensity (ie cardio) has little effect
  • Intermittent fasting
  • Supplements – GHB and the Amino Acids Arginine, Lysine and Ornithine – talk to your doctor/naturopath
  • Get your hormone levels checked

Next Page – DHEA