Fat Storage Areas
- Unmanaged high levels of chronic stress
- DHEA supplements – talk to your naturopath
- Stress management – meditation, breathing techniques, psychiatry, psychotherapy, mindfulness practice, biofeedback + a million more techniques available on late-night infomercials and the inter-web.
- Insulin control diet – Paleo/Atkins/Mediterranean
- Reduce intake of stimulants
- Supplements – Multi-Vitamin/Mineral, magnesium, B5, B6, Phosphatidylserine, adaptogens such as ginseng – talk to your naturopath.
- Get your hormone levels checked
Next Page – Progesterone