Why Do I Gain Fat On My…???

Low DHEA

Fat Storage Areas

Men

  • Triceps

Women

  • Triceps

Caused By

  • Aging
  • Unmanaged high levels of chronic stress

fat tricep

Solutions

  • DHEA supplements – talk to your naturopath
  • Stress management – meditation, breathing techniques, psychiatry, psychotherapy, mindfulness practice, biofeedback + a million more techniques available on late-night infomercials and the inter-web.
  • Insulin control diet – Paleo/Atkins/Mediterranean
  • Reduce intake of stimulants
  • Supplements – Multi-Vitamin/Mineral, magnesium, B5, B6, Phosphatidylserine, adaptogens such as ginseng – talk to your naturopath.
  • Get your hormone levels checked

Next Page – Progesterone