The @HealthHabits Diet

The “Want to Get Healthy” Client

This client isn’t concerned with weight loss or strength or running a marathon. They just want to be healthy. To that end….

1.     We start with a Paleo Basic style of diet….

Eat This

  • Foods that are as close to nature as possible. If our Paleo ancestors couldn’t make it, you can’t eat it.
  • Meat -i.e  beef, pork, chicken, fish, seafood, etc…
  • Vegetables
  • Fruit
  • Nuts & Seeds
  • Seed Oils
  • Water

Don’t Eat This

  • Grains
  • Sugar
  • Dairy
  • Legumes
  • or any other Processed crap. If it comes in a box or has multi-syllabic ingredients, it ain’t Paleo.

2.     Then, we can re-introduce legumes and dairy…slowly.

  • During the re-introduction of beans & dairy, we watch for changes in digestion. Not to get all gross about it, but the Paleo argument against legumes & dairy focuses directly on digestion. The theory is that our ancient Paleo DNA hasn’t had time to adapt to these foods. As such, our immune system and as a result, our GI system has problems digesting these foods.
  • If we start seeing GI problems, we remove the offending food and try another. Simple

3.     We also stop eating 4 hours before bedtime (nothing but calorie free beverages)

Next Page : The “Want to Get Fit” Client…

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8 comments

  1. Hmm…I want to get stronger and healthier, but I also mostly want to fit into smaller clothes. So I guess I’d be in #4.

    Happy early birthday!

  2. Sir,

    Just want to get healthy, with fats.

    because i have no fats in my body.

    my workout is start regulear last 5 month.

    please give me some tips. for groth my body
    thanks

  3. I’m really big into modified Paleo myself. The vast majority of my meals are created around lean meat, a good variety of vegetables, beans, and tea. My energy levels are always up and I’m never craving; it’s great!

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