The @HealthHabits Diet

The “Want to Get Fit” Client

This client wants to maximize their fitness. This could be a triathlete or a MMA fighter or a weekend warrior who wants to regain past glory. Luckily for them, fat loss is not a major issue.

Even luckier for them, this diet will still peel of fat.

1.     We start with a Paleo Basic style of diet….

Eat This

  • Foods that are as close to nature as possible. If our Paleo ancestors couldn’t make it, you can’t eat it.
  • Meat -i.e  beef, pork, chicken, fish, seafood, etc…
  • Vegetables
  • Fruit
  • Nuts & Seeds
  • Seed Oils
  • Water

Don’t Eat This

  • Grains
  • Sugar
  • Dairy
  • Legumes
  • or any other Processed crap. If it comes in a box or has multi-syllabic ingredients, it ain’t Paleo.

2.     Peri-Workout Nutrition is introduced

3.     Right before bedtime, a small high protein/high fat meal is eaten.

  • This meal is designed to help your body recover from your workouts.

4.     No specific attempt at Portion Control

  • As your body gets more of the stuff that it needs, it will respond by reducing your appetite / hunger. Counting calories always leads to reducing calories again and again and again. it just doesn’t work long term.

Next Page : The “Want to Get Fit and Want to Get Lean” Client…

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8 comments

  1. Hmm…I want to get stronger and healthier, but I also mostly want to fit into smaller clothes. So I guess I’d be in #4.

    Happy early birthday!

  2. Sir,

    Just want to get healthy, with fats.

    because i have no fats in my body.

    my workout is start regulear last 5 month.

    please give me some tips. for groth my body
    thanks

  3. I’m really big into modified Paleo myself. The vast majority of my meals are created around lean meat, a good variety of vegetables, beans, and tea. My energy levels are always up and I’m never craving; it’s great!

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