Take 10 sedentary & overweight/obese men.
Weigh them, measure them, test their blood.
Throw them onto a electromagnetically braked cycle ergometer (exercise bike).
Subject them to 2 weeks / 6 sessions of 4 to 6 repeats of 30-second Wingate aerobic sprints with a 4 1/2 minute recovery period.
RESULTS
- Oxygen Uptake – improved
- Athletic Performance – improved
- Insulin Sensitivity – improved
- Resting Fat Oxidation – improved
- Systolic Blood Pressure – improved
- Resting Carb oxidation – improved
- Waist Circumference – improved
- Hip Circumference – improved
Enough said
- Start doing some HIIT workouts.
- And buy a damn interval timer so you don’t cheat.
Related Topics
- 10 More Reasons to Love HIIT
- HIIT Kicks Cardio’s Butt
- Tabata Workouts WILL Cause Fat Loss
- Tabata Training 101
- HIIT: The Aerobic version
- 4 Steps to a Great HIIT Workout
- High Intensity Resistance Training
- Why Can’t I Lose This Fat? – Part 1
- Part 2
- Part 3
- Part 4
- HIRT Exercise Descriptions
- Part 5
- Waves and Waves of HIIT
- HIRT – No Equipment – No Problem
- HIIT Workouts – Vertical Jump Training
- Energy System Fitness
Reference
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Short and to the point- Nice!
I am fat man too.Does it really work ?
HIIT + HIRT are THE best training programs for fat loss
When will the public stop doing steady state treadmill and elliptical exercise and start learning and reaping the benefits of interval training?? Gotta spread the word and educate!
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[…] HIIT Turns Fat Men into Fit Men […]
[…] HIIT Turns Fat Men into Fit Men […]
i am a freak. i love doing HITT on the treadmill
Love HIIT, I incorporate it into my muscle training too. Only once a week at most do I ever do steady state training and I’m in the best shape of my life.
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