Oprah has given up on dieting after reading Women Food and God, the latest book by Geneen Roth.
And, if history holds true, millions and millions of women may soon be putting down their diet books and picking up this new approach to mindful eating.
At the present time, I am waiting on a copy of this book to be delivered, so I can’t give you a complete review.
But, I am a big fan of mindful eating as a powerful weight loss tool.
So, you can wait for the review or you can take a chance, spend $15 and see if Oprah & Geneen are onto something here.
The following video should give you a pretty good idea of what the book is about
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