Paleo Pulled Pork Wrap

With summer on it’s way today’s recipe is a meat eaters delight. Your illustrious author here on HH, Douglaise Roberto asked me a while ago if I could come up with a healthy barbecue sauce with bbq season on it’s way. I played around with the idea but with the main ingredients in the sauce being, ketchup, molasses, sugar and a bunch of other not so healthy things I thought it might be interesting to use a rub instead. This adds a huge amount of flavour to the meat and by braising you’ll create a type of barbecue sauce, although not conventional. I think you’ll enjoy this recipe and with July 4th up the road these will go down a treat.

RECIPE:
Serves 4

2 lbs organic/grass fed pork loin
1 head of Bibb/Butter lettuce

PORK RUB RECIPE:

1/2 tsp dried sage
2 tsp dried thyme
1 tsp dried mustard
2 tsp paprika – preferably smoked
1/2 tsp ground cumin
1 tbsp fresh parsley – chopped
1 tsp fresh rosemary – chopped
1 1/2 tsp salt
1 tsp ground black pepper
1/2 cup olive oil

To see the rest of this recipe head to GavanMurphy.com where you’ll find a bunch more healthy recipes.

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2 comments

  1. […] for doing this recipe. First off, 4th of July is next weekend and I always like to do some seasonal bbq food around this time. Secondly, and probably more importantly, I had this ginormous zucchini […]

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