Happy 4th!

4th of july fireworks Pictures, Images and Photos

Well guys, we are nearing the biggest barbecue holiday weekend here Stateside and I’ve found myself in the thick of it. This year I’m catering 2 gigs instead of throwing the big ol’ hooha (as my missus calls it) like last year so I decided to do a round up of my best 4th of July/barbecue recipes for those of you lucky enough to be in the sunshine. I even put a Paleo section together for you guys, after all it is barbecue.
Cheers to a happy, healthy and safe holiday!


To see the full recipe head over to GavanMurphy.com where you’ll also find a bunch more healthy recipes.

Make sure you sign up for my newsletter to get my FREE Entertainment booklet.

You may find even more Paleo friendly recipes.

One comment

  1. […] Balsamic SteakChipotle Grilled Flank SteakPaddy’s Paleo Beef StewGrilled Steak n CauliflowerHappy 4th!Brisket a la ChardOsso Bucco a la Irishman!EGGSBreakfast Egg CrepesVEGETARIANRoasted Pumpkin & […]

Comments are closed.