Chilled Avocado Soup & Sandwich

This is a play on the classic soup & sandwich lunch special.

The problem I find with most packaged deli meats is that they’re full of sodium and fillers so I decided to use a real turkey breast.

Turkey breast is pretty easy to cook and really fast (around 3-5 minutes fast, I kid you not).

This light seasonal version of soup & sand is perfect on a hot day so while we still have them left, get on it!


Serves 2

2 ripe avocados
1/2 jalapeno – small dice
2 tbsp fresh mint – chopped
1/2 a lime, zest only + a squeeze of juice
6 ice cubes

Here’s the full recipe. Take a gander ’round my site and you’ll find lots more healthy tidbits.

You’ll also find a bunch more Paleo friendly recipes to keep you busy.

Make sure you sign up for my newsletter to get my FREE Entertainment booklet with recipes and tips for your next, or first dinner party! Cheers


  1. […] you like soup? What about chilled soup? Avocados? Give this Chilled Avocado Soup & Sandwich a try before the Summer is over. It’s a sandwich without the bread of course! I mean, who […]

  2. I tried to make this and it didn’t come out in a soup form, but more of a guacamole consistency. Maybe it needs more ice or lime juice?

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