If this definition is true, then I have to conclude that mainstream medicine is insane.
Insane because even though our modern lifestyle is the single biggest threat to our health and vitality…our medical experts keep dispensing the same tired lifestyle advice.
- Low intensity cardio 2-3 x per week
- Reduce your calories
- Eat less fat
And yet, as a species, we keep getting fatter and weaker and sicker.
All the while, there are outlier theories producing amazing results….while being ignored and/or disparaged by the “experts”.
- New dietary theories
- New psychological theories
- New pharmacological theories
- New exercise theories
- New spiritual theories
And while most of these new theories will most likely turn out to be just as ineffective as our love affair with everything fat free, aren’t we doing ourselves a disservice by not investigating each of them with an open yet critical mind?