Toronto Health & Fitness Friday #3

The Tough Mudder race is coming to Toronto in 2011.

And just in case you don’t know what the Tough Mudder is, please watch the following video.

That’s Tough Mudder…bitches.


FYI, I will be setting up training programs in the coming months to help my fellow Torontonians get ready for the Mudder. There will be programs for runners who need to get stronger as well as programs for muscle-heads and fat-asses who can’t run the 7 mile course without bringing up a lung…and their lunch.

I am also planning on setting up outdoor training sessions this winter & spring somewhere in Toronto. Location suggestions are welcome.


Note – You don’t have to be from Toronto to use these programs. They’re free for everyone.