For the past 6 months or so, I have been testing a Paleo Diet Diet on a bunch of willing clients/readers.
The diet follows the general get-healthy guidelines of regular Paleo eating. But in my “mad scientist” attempts to improve on the efficiency of Paleo, I have modified my plan in order to:
- Reduce body-fat quickly
- while maintaining/improving strength, power, fitness
And to say the diet has been successful would be an understatement.
From markers of health to athletic performance to physical appearance, the program has worked even better than I had hoped.
Originally, I was going to do a blog post on it, but as I wrote, the post kept getting longer and longer and longer.
So, we’re doing another ebook.
However, unlike my first ebook A Paleo Diet for the 21st Century, I am going to get all capitalist on you and actually trade knowledge for money.
But since I like you folks so darned much, the price for Health Habits readers will be under $5.
And just think, along with your new body, you can feel good knowing that your less than $5 purchase will go towards paying the mortgages on my many mansions that I own around the world. (sarcasm)
Anyway, the book should be ready to download in a couple of weeks. It will be available here first for the lower price and then a couple of weeks later on Amazon & Apple.