Are Natural Trans Fats Good For You?

According to this study, America’s health experts may be completely wrong about natural trans fats.

A review of the scientific literature has shown that trans fats from ruminant animals such as dairy and beef cattle may have significant positive health effects.

That’s right…natural trans fats may actually be good for you.

the american heart association loves red meat

The Science

During a review of the current epidemiological and clinical studies into the health effects of trans fats, researchers from Metabolic and Cardiovascular Diseases Laboratory at the University of Alberta found that naturally occurring trans fats have a different fatty acid profile than industrial vegetable based trans fats.

They concluded that this difference in fatty acid profile contributes to its different (ie healthier) physiological effects.

They found that while industrially produced trans fats do indeed show a strong link to coronary heart disease, the same can’t be said for natural trans fat consumption.

However….before all my Paleo and low-carb cousins get too excited, this is just the beginning of the research process.

Clinical studies investigating the cause and effect relationship between industrial and natural trans fats and their effect on our health are essentially non-existent. And who knows when they’ll get around to looking at the difference between factory-farm beef and old-school grass-fed beef.

Either way, the research is promising and gave me a warm feeling in my tummy as I ate my steak & egg breakfast this morning.

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