Advice for everyone who screwed up their diet yesterday

Today is a brand new day.

Yesterday’s screw-ups are in the past. Obsessing over it isn’t going to reverse time – but it might lower your level of “feel good” hormones and make you more likely to pig out again today.

Today is a brand new day….so be good to yourself by feeding your body the food that it NEEDS.

Give it the physical activity that it NEEDS

And give yourself a break.

Catastrophizing your diet slip-up isn’t going to help.

Ask yourself why you ate that entire pizza, learn from it and move on.

Today is a brand new day….and you get a do-over my friend.