The Best Workout in the World…

… is the one that you actually enjoy.

  • If you like swimming…..swim
  • If you enjoy dancing…
  • If you enjoy lifting ridiculously heavy weights….then lift those damn weights

The fitness industry is constantly coming up with new & improved fitness classes & gizmos to keep you spending money.

The most important factor in a successful fitness program is consistency. If you don’t enjoy what you’re doing…you WILL eventually quit…. or go home and kill yourself 🙂


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