The 12 Most Amazing Hollywood Physique Transformations

11.   Ryan Reynolds

PicMonkey Collage

Prior to his role opposite Wesley Snipes in Blade: Trinity, Ryan Reynolds was best known for his roles in Two Guys, a Girl And a Pizza Place and Van Wilder.

The part of Hannibal King was nothing like his previous work.

Reynolds crafted a seriously ripped & muscular physique by…

  • eating every three hours,
  • consuming 3500 calories per day…never eating carbs past 8pm,
  • banging out massive amounts of ab work,
  • following a bodybuilding style workout with an 8-12 rep scheme


Quick Navigation

  1. Christian Bale
  2. Michael Chiklis
  3. Daniel Craig
  4. Russell Crowe
  5. Robert DeNiro
  6. Robert Downey Jr.
  7. Ryan Gosling
  8. Hugh Jackman
  9. Edward Norton
  10. Brad Pitt
  11. Ryan Reynolds
  12. Will Smith

Like this article???

If you like this article, don’t forget to subscribe to @healthhabits. When you subscribe, my friends at MailChimp will make sure to send you an email every time I post something new here at the blog.

As well, you also get access to the series of Supplement Reports that I am publishing this year.

button subscribe


  1. didn’t expect to see Michael Chiklis’ name on this list…but seriously…

    I have the utmost respect for all these actors and others that are able to transform themsleves like this, but one thing I often say to friends and family members who I disuss fitness/fat loss with: these actors are being paid-usually milliions of dollars-to make these transformations…also, I have ZERO doubt that at least half of them are using some combination of steroids/GH/???

  2. I really respect how deep some of them get into character. My question is from a health standpoint, are there any effects, maybe as they get to middle age, on their overall health specially for those who transform so drastically.

Comments are closed.