Today’s post is a bit of a departure for Health Habits.
Instead of me rambling on about how you can look younger, be healthier, be happier, live longer, I am going to post a Twitter Chat that I just had with one of my own personal health & fitness experts – Dan Buettner, founder, author and CEO of Blue Zones
For those of you unfamiliar with Dan and/or his work promoting lifestyle habits associated with Blue Zones around the world, Blue Zone is a concept to identify a demographic and/or geographic area of the world where people live measurably longer lives.
The concept grew out of demographic work done by Gianni Pes and Michel Poulain, who identified Sardinia’s Nuoro province as the region with the highest concentration of male centenarians. As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the Blue Zone.
Note – In an effort to introduce you to some of the people that I am influenced by, I will be posting more of these Look Younger, Be Healthier, Be Happier, Live Longer articles in the future. Some will follow the Twitter Chat format, others will be more of a traditional Q & A.
If you want me to interview someone in particular, feel free to leave a comment.
Okay…here’s my chat with Blue Zone’s Dan Buettner.