10 Ways to Burn 1 Pound of Body Fat – Vol. 4

Playing Catch – Football or Baseball

  • It will take the average American Male (191 lbs) 139 minutes of tossing around a ball to burn 500 calories
  • It will take the average American Female (164 lbs) 161 minutes of playing catch to burn 500 calories


To find out how long it will take YOU to burn 500 calories…

  • take your weight (ex 200 lbs),
  • divide by the average American weight – male or female ( ex 200 lb male / 191 lbs = 1.047),
  • and multiply the result by the average time that I calculated (ex 1.047 x 62 mintes = 65 minutes)

Exercise List

And Just In Case You Missed Them…

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