
Category: 2013
Posts published in 2013


Fitspiration Friday

The Ultimate Weight Loss Transformation

Health Habits Exercise Videos – Fat Burning HIRT Circuit #1

Health Habits “How-To” Exercise Videos – Squats

Health Habits “How-To” Exercise Videos – Push Ups

4 Really, Really Good Reasons To Stop Eating Factory Farmed Meat and Start Buying Organic Meat

How to get in the best shape of your life by actually trying less, not more.

The Best Vitamin C Foods

5 Reasons You Should Go Gluten Free

10 Fantastic Fitness Gifs

The 12 Most Amazing Hollywood Physique Transformations

What Happens When Superstar Athletes Endorse Junk Food

The Walmartification Of The Organic Food Industry

TellSpec answers the question…what is in that food?

Cocoa Tea : Anti-Obesity, Anti-Oxidant, Anti-Cancer

Sustainable Livestock Production is Possible

More Proof – HIIT Better than Cardio

What Happens When A Skinny Person Gets Fat

The Difference Between Can’t and Won’t

The Science Behind Ice Cream Addiction

Who is Your Favorite Fitness Blogger / Tweeter / Tumblr / FBer / Pinner???

Is Magnesium a Cure for Insomnia and Restless Legs?

Lose Weight with Cocaine

Increase Your Bench Press…thanks to Koji Murofushi

How to Get Strong – The Science of Strength

How to Become a Better Person

Will Obesity Bankrupt the USA?

The Absolute Best Barefoot Running Shoe

Our Health Care System is Completely Backwards

The Bruce Lee Workout

Happy Canada Day 2013!!!

Food Addiction: It’s In Your Eyes

How Often Should I Exercise?

No Time to Exercise?

Coca Cola to End Canadian Obesity Epidemic

Fitness for Beginners – How to Squat

Best Body Workout – 2013 – Week 11 – Day 3

Motivation: How to Get It and Fuel It

Best Body Workout – 2013 – Week 11 – Day 2

Best Body Workout – 2013 – Week 11 – Day 1

Be the Best You that You Can Be

Best Body Workout – 2013 – Week 10 – Day 3

Make No Little Plans – Ontario to be the Healthiest Place in the World

Best Body Workout – 2013 – Week 10 – Day 2

Fitness for Beginners – How To Do Push-Ups

Omega 3s Can Save Your Life

Best Body Workout – 2013 – Week 10 – Day 1

Best Body Workout – 2013 – Week 9 – Day 3
