Category: 2013
Posts published in 2013
Fitspiration Friday
The Ultimate Weight Loss Transformation
Health Habits Exercise Videos – Fat Burning HIRT Circuit #1
Health Habits “How-To” Exercise Videos – Squats
Health Habits “How-To” Exercise Videos – Push Ups
4 Really, Really Good Reasons To Stop Eating Factory Farmed Meat and Start Buying Organic Meat
How to get in the best shape of your life by actually trying less, not more.
The Best Vitamin C Foods
5 Reasons You Should Go Gluten Free
10 Fantastic Fitness Gifs
The 12 Most Amazing Hollywood Physique Transformations
What Happens When Superstar Athletes Endorse Junk Food
The Walmartification Of The Organic Food Industry
TellSpec answers the question…what is in that food?
Cocoa Tea : Anti-Obesity, Anti-Oxidant, Anti-Cancer
Sustainable Livestock Production is Possible
More Proof – HIIT Better than Cardio
What Happens When A Skinny Person Gets Fat
The Difference Between Can’t and Won’t
The Science Behind Ice Cream Addiction
Who is Your Favorite Fitness Blogger / Tweeter / Tumblr / FBer / Pinner???
Is Magnesium a Cure for Insomnia and Restless Legs?
Lose Weight with Cocaine
Increase Your Bench Press…thanks to Koji Murofushi
How to Get Strong – The Science of Strength
How to Become a Better Person
Will Obesity Bankrupt the USA?
The Absolute Best Barefoot Running Shoe
Our Health Care System is Completely Backwards
The Bruce Lee Workout
Happy Canada Day 2013!!!
Food Addiction: It’s In Your Eyes
How Often Should I Exercise?
No Time to Exercise?
Coca Cola to End Canadian Obesity Epidemic
Fitness for Beginners – How to Squat
Best Body Workout – 2013 – Week 11 – Day 3
Motivation: How to Get It and Fuel It
Best Body Workout – 2013 – Week 11 – Day 2
Best Body Workout – 2013 – Week 11 – Day 1
Be the Best You that You Can Be
Best Body Workout – 2013 – Week 10 – Day 3
Make No Little Plans – Ontario to be the Healthiest Place in the World
Best Body Workout – 2013 – Week 10 – Day 2
Fitness for Beginners – How To Do Push-Ups
Omega 3s Can Save Your Life
Best Body Workout – 2013 – Week 10 – Day 1
Best Body Workout – 2013 – Week 9 – Day 3
Health Habits 