Category: Exercise for Health
A Cheap and Effective Diet to Lose Weight Quickly
Max Benefit – Min Time Workout #2
Max Benefit – Min Time Workout #1
Obesity in Canada
Introducing the 20:20 Workout…The Simplest Get Fit, Get Lean, Get Healthy, Get Strong, Get Awesome Workout of All Time
Tabata and the End of Night Time Snacking
Exercise at an early age = Healthy Gut, Healthy Brain, Healthy Metabolism
Can You Be Fit AND Fat : Research Says NO
Coming Soon : HIIT for Health
Train Smarter : Movements v.s. Muscles
“I Don’t Have Time to Workout” Workout
Oscillation Training – Get Stronger, Get Fitter, Get Healthier
10 Ways to Burn 1 Pound of Body Fat – Vol. 4
5 Ways to Wreck Your Workout
Want to be healthy? Be friends with active people
More Proof – HIIT Better than Cardio
Increase Your Bench Press…thanks to Koji Murofushi
Be the Best You that You Can Be
How to Live Longer…and Better
3 completely badass fitness products that you’re GONNA buy…or else.
Get Rid of Shoulder Pain with Band Traction
Treat Your Fitness Like You Treat Your Business
Exercise Is Medicine
9 Ways to Make Your Workouts Super Awesome
A Solution for Skinny – Fat Runner Syndrome
This is how you sell exercise to America
Do MBTs & Skechers Shape-Up shoes actually tone your butt, legs & calves?
Take 2 minutes in the Cryo Chamber & call me in the morning
Fibromyalgia is no match for Exercise
Essential Workout Gear: The Gymboss Interval Timer
Post Workout Recovery Techniques
Is There A Link Between Exercise and Arthritis?
Losing Weight is Simple…but it ain't easy
Fitness Equipment Deathmatch #1
The No Excuses Workout
Resistance Stretching
microStretching
The “I don’t have time to workout” Workout
13 Training Mistakes You Need to Avoid
10 more reasons to love High Intensity Interval Training
Here's why you NEED aerobic exercise
The Most Amazing Weight Loss Story
Tabata Training 101
A Better “Best Life” Weight Loss Plan
Want To Lower Your Blood Pressure?
10 Ways to Burn 1 Pound of Body Fat…vol.2
Fit and Fat?
4 Steps to Developing Health Habits
