
Category: Exercise for Health


A Cheap and Effective Diet to Lose Weight Quickly

Max Benefit – Min Time Workout #2

Max Benefit – Min Time Workout #1

Obesity in Canada

Introducing the 20:20 Workout…The Simplest Get Fit, Get Lean, Get Healthy, Get Strong, Get Awesome Workout of All Time

Tabata and the End of Night Time Snacking

Exercise at an early age = Healthy Gut, Healthy Brain, Healthy Metabolism

Can You Be Fit AND Fat : Research Says NO

Coming Soon : HIIT for Health

Train Smarter : Movements v.s. Muscles

“I Don’t Have Time to Workout” Workout

Oscillation Training – Get Stronger, Get Fitter, Get Healthier

10 Ways to Burn 1 Pound of Body Fat – Vol. 4

5 Ways to Wreck Your Workout

Want to be healthy? Be friends with active people

More Proof – HIIT Better than Cardio

Increase Your Bench Press…thanks to Koji Murofushi

Be the Best You that You Can Be

How to Live Longer…and Better

3 completely badass fitness products that you’re GONNA buy…or else.

Get Rid of Shoulder Pain with Band Traction

Treat Your Fitness Like You Treat Your Business

Exercise Is Medicine

9 Ways to Make Your Workouts Super Awesome

A Solution for Skinny – Fat Runner Syndrome

This is how you sell exercise to America

Do MBTs & Skechers Shape-Up shoes actually tone your butt, legs & calves?

Take 2 minutes in the Cryo Chamber & call me in the morning

Fibromyalgia is no match for Exercise

Essential Workout Gear: The Gymboss Interval Timer

Post Workout Recovery Techniques

Is There A Link Between Exercise and Arthritis?

Losing Weight is Simple…but it ain't easy

Fitness Equipment Deathmatch #1

The No Excuses Workout

Resistance Stretching

microStretching
The “I don’t have time to workout” Workout

13 Training Mistakes You Need to Avoid

10 more reasons to love High Intensity Interval Training

Here's why you NEED aerobic exercise

The Most Amazing Weight Loss Story

Tabata Training 101

A Better “Best Life” Weight Loss Plan

Want To Lower Your Blood Pressure?

10 Ways to Burn 1 Pound of Body Fat…vol.2

Fit and Fat?

4 Steps to Developing Health Habits
