September 21, 2016October 7, 2016 HealthHabits

VooDoo Floss Compression Bands : Say bye-bye to aches & pains AND say hello to super-fast workout recovery

April 22, 2016August 27, 2016 HealthHabits

A Cheap and Effective Diet to Lose Weight Quickly

April 4, 2016April 4, 2016 HealthHabits

Max Benefit – Min Time Workout #2

March 21, 2016March 19, 2016 HealthHabits

Max Benefit – Min Time Workout #1

March 2, 2016March 19, 2016 HealthHabits

Obesity in Canada

January 20, 2016January 20, 2016 HealthHabits

Introducing the 20:20 Workout…The Simplest Get Fit, Get Lean, Get Healthy, Get Strong, Get Awesome Workout of All Time

January 5, 2016January 5, 2016 HealthHabits

Tabata and the End of Night Time Snacking

December 30, 2015December 29, 2015 HealthHabits

Exercise at an early age = Healthy Gut, Healthy Brain, Healthy Metabolism

December 21, 2015December 21, 2015 HealthHabits

Can You Be Fit AND Fat : Research Says NO

December 21, 2015December 19, 2015 HealthHabits

Coming Soon : HIIT for Health

December 19, 2015December 18, 2015 HealthHabits

Train Smarter : Movements v.s. Muscles

June 2, 2015December 19, 2015 HealthHabits

“I Don’t Have Time to Workout” Workout

April 9, 2015December 19, 2015 HealthHabits

Oscillation Training – Get Stronger, Get Fitter, Get Healthier

September 15, 2014January 19, 2016 HealthHabits

10 Ways to Burn 1 Pound of Body Fat – Vol. 4

January 29, 2014December 19, 2015 HealthHabits

5 Ways to Wreck Your Workout

January 8, 2014November 12, 2015 HealthHabits

Want to be healthy? Be friends with active people

September 23, 2013February 4, 2016 HealthHabits

More Proof – HIIT Better than Cardio

August 8, 2013April 9, 2015 HealthHabits

Increase Your Bench Press…thanks to Koji Murofushi

April 6, 2013January 19, 2016 HealthHabits

Be the Best You that You Can Be

December 18, 2012December 31, 2015 HealthHabits

How to Live Longer…and Better

August 13, 2012March 11, 2015 HealthHabits

3 completely badass fitness products that you’re GONNA buy…or else.

July 12, 2012December 23, 2015 HealthHabits

Get Rid of Shoulder Pain with Band Traction

June 13, 2012January 16, 2016 HealthHabits

Treat Your Fitness Like You Treat Your Business

March 21, 2012July 3, 2015 HealthHabits

Exercise Is Medicine

August 23, 2011February 27, 2015 HealthHabits

9 Ways to Make Your Workouts Super Awesome

August 3, 2011February 13, 2015 HealthHabits

A Solution for Skinny – Fat Runner Syndrome

April 28, 2011June 18, 2015 HealthHabits

This is how you sell exercise to America

March 16, 2011February 13, 2015 HealthHabits

Do MBTs & Skechers Shape-Up shoes actually tone your butt, legs & calves?

June 9, 2010February 9, 2015 HealthHabits

Take 2 minutes in the Cryo Chamber & call me in the morning

March 30, 2010February 13, 2015 HealthHabits

Fibromyalgia is no match for Exercise

March 5, 2010December 21, 2015 HealthHabits

Essential Workout Gear: The Gymboss Interval Timer

January 5, 2010February 13, 2015 HealthHabits

Post Workout Recovery Techniques

November 30, 2009February 13, 2015 HealthHabits

Is There A Link Between Exercise and Arthritis?

November 16, 2009January 15, 2016 HealthHabits

Losing Weight is Simple…but it ain't easy

November 13, 2009February 13, 2015 HealthHabits

Fitness Equipment Deathmatch #1

November 11, 2009January 25, 2016 HealthHabits

The No Excuses Workout

October 28, 2009January 29, 2016 HealthHabits

Resistance Stretching

October 27, 2009January 25, 2016 HealthHabits

microStretching

September 3, 2009May 21, 2015 HealthHabits

The “I don’t have time to workout” Workout

August 4, 2009January 15, 2016 HealthHabits

13 Training Mistakes You Need to Avoid

May 7, 2009December 22, 2015 HealthHabits

10 more reasons to love High Intensity Interval Training

April 19, 2009June 6, 2015 HealthHabits

Here's why you NEED aerobic exercise

January 19, 2009June 4, 2015 HealthHabits

The Most Amazing Weight Loss Story

January 19, 2009January 25, 2016 HealthHabits

Tabata Training 101

January 8, 2009February 13, 2015 HealthHabits

A Better “Best Life” Weight Loss Plan

September 18, 2008July 14, 2015 HealthHabits

Want To Lower Your Blood Pressure?

September 4, 2008December 29, 2015 HealthHabits

10 Ways to Burn 1 Pound of Body Fat…vol.2

August 12, 2008July 7, 2015 HealthHabits

Fit and Fat?

July 23, 2008December 29, 2015 HealthHabits

4 Steps to Developing Health Habits

July 15, 2008March 24, 2015 HealthHabits

How much is your fat worth?