
Category: Re-hab / Pre-hab


Oscillation Training – Get Stronger, Get Fitter, Get Healthier

Increase Your Bench Press…thanks to Koji Murofushi

3 completely badass fitness products that you’re GONNA buy…or else.

Get Rid of Shoulder Pain with Band Traction

9 Ways to Make Your Workouts Super Awesome

A Solution for Skinny – Fat Runner Syndrome

Do MBTs & Skechers Shape-Up shoes actually tone your butt, legs & calves?

Take 2 minutes in the Cryo Chamber & call me in the morning

Fibromyalgia is no match for Exercise

Post Workout Recovery Techniques

Is There A Link Between Exercise and Arthritis?

Fitness Equipment Deathmatch #1

Resistance Stretching

A Better “Best Life” Weight Loss Plan

Stand Up Straight…your posture is making you look short and fat

The BEST Core Exercise

Disease Prevention with an Exercise Prescription
