Free “Best Body” Workouts – ver 1.0

For the next 52 weeks, followers of these workouts will focus on:

• Overall Fitness / Athleticism
• Fat Loss
• Strength / Power
• General Health / Disease Prevention

In essence, our goal is to create bodies that can perform at a high level of overall fitness, look great while doing it and potentially live forever.

Alright, so here we go.

• Your Best Body Workout – 2011 – overview of the program

• Your Best Body Workout – 2011 – Week 1 – Day 1
• Your Best Body Workout – 2011 – Week 1 – Day 2
• Your Best Body Workout – 2011 – Week 1 – Day 3

• Your Best Body Workout – 2011 – Week 2 – Day 1
• Your Best Body Workout – 2011 – Week 2 – Day 2
• Your Best Body Workout – 2011 – Week 2 – Day 3

• Your Best Body Workout – 2011 – Week 3 – Day 1
• Your Best Body Workout – 2011 – Week 3 – Day 2
• Your Best Body Workout – 2011 – Week 3 – Day 3

• Your Best Body Workout – 2011 – Week 4 – Day 1
• Your Best Body Workout – 2011 – Week 4 – Day 2
• Your Best Body Workout – 2011 – Week 4 – Day 3

• Your Best Body Workout – 2011 – Week 5 – Day 1
• Your Best Body Workout – 2011 – Week 5 – Day 2
• Your Best Body Workout – 2011 – Week 5 – Day 3

• Your Best Body Workout – 2011 – Week 6 – Day 1
• Your Best Body Workout – 2011 – Week 6 – Day 2
• Your Best Body Workout – 2011 – Week 6 – Day 3

• Your Best Body Workout – 2011 – Week 7 – Day 1
• Your Best Body Workout – 2011 – Week 7 – Day 2
• Your Best Body Workout – 2011 – Week 7 – Day 3

• Your Best Body Workout – 2011 – Week 8 – Day 1
• Your Best Body Workout – 2011 – Week 8 – Day 2
• Your Best Body Workout – 2011 – Week 8 – Day 3

• Your Best Body Workout – 2011 – Week 9 – Day 1
• Your Best Body Workout – 2011 – Week 9 – Day 2
• Your Best Body Workout – 2011 – Week 9 – Day 3

• Your Best Body Workout – 2011 – Week 10 – Day 1
• Your Best Body Workout – 2011 – Week 10 – Day 2
• Your Best Body Workout – 2011 – Week 10 – Day 3

• Your Best Body Workout – 2011 – Week 11 – Day 1
• Your Best Body Workout – 2011 – Week 11 – Day 2
• Your Best Body Workout – 2011 – Week 11 – Day 3

• Your Best Body Workout – 2011 – Week 12 – Day 1
• Your Best Body Workout – 2011 – Week 12 – Day 2
• Your Best Body Workout – 2011 – Week 12 – Day 3

• Your Best Body Workout – 2011 – Week 13 – Day 1
• Your Best Body Workout – 2011 – Week 13 – Day 2
• Your Best Body Workout – 2011 – Week 13 – Day 3

• Your Best Body Workout – 2011 – Week 14 – Day 1
• Your Best Body Workout – 2011 – Week 14 – Day 2
• Your Best Body Workout – 2011 – Week 14 – Day 3

• Your Best Body Workout – 2011 – Week 15 – Day 1
• Your Best Body Workout – 2011 – Week 15 – Day 2
• Your Best Body Workout – 2011 – Week 15 – Day 3

• Your Best Body Workout – 2011 – Week 16 – Day 1
• Your Best Body Workout – 2011 – Week 16 – Day 2
• Your Best Body Workout – 2011 – Week 16 – Day 3

• Your Best Body Workout – 2011 – Week 17 – Day 1
• Your Best Body Workout – 2011 – Week 17 – Day 2
• Your Best Body Workout – 2011 – Week 17 – Day 3

• Your Best Body Workout – 2011 – Week 18 – Day 1
• Your Best Body Workout – 2011 – Week 18 – Day 2
• Your Best Body Workout – 2011 – Week 18 – Day 3

• Your Best Body Workout – 2011 – Week 19 – Day 1
• Your Best Body Workout – 2011 – Week 19 – Day 2
• Your Best Body Workout – 2011 – Week 19 – Day 3

• Your Best Body Workout – 2011 – Week 20 – Day 1
• Your Best Body Workout – 2011 – Week 20 – Day 2
• Your Best Body Workout – 2011 – Week 20 – Day 3

• Your Best Body Workout – 2011 – Week 21 – Day 1
• Your Best Body Workout – 2011 – Week 21 – Day 2
• Your Best Body Workout – 2011 – Week 21 – Day 3

• Your Best Body Workout – 2011 – Week 22 – Day 1
• Your Best Body Workout – 2011 – Week 22 – Day 2
• Your Best Body Workout – 2011 – Week 22 – Day 3

• Your Best Body Workout – 2011 – Week 23 – Day 1
• Your Best Body Workout – 2011 – Week 23 – Day 2
• Your Best Body Workout – 2011 – Week 23 – Day 3

• Your Best Body Workout – 2011 – Week 24 – Day 1
• Your Best Body Workout – 2011 – Week 24 – Day 2
• Your Best Body Workout – 2011 – Week 24 – Day 3

• Your Best Body Workout – 2011 – Week 25 – Day 1
• Your Best Body Workout – 2011 – Week 25 – Day 2
• Your Best Body Workout – 2011 – Week 25 – Day 3

• Your Best Body Workout – 2011 – Week 26 – Day 1
• Your Best Body Workout – 2011 – Week 26 – Day 2
• Your Best Body Workout – 2011 – Week 26 – Day 3

• Your Best Body Workout – 2011 – Week 27 – Day 1
• Your Best Body Workout – 2011 – Week 27 – Day 2
• Your Best Body Workout – 2011 – Week 27 – Day 3

• Your Best Body Workout – 2011 – Week 28 – Day 1
• Your Best Body Workout – 2011 – Week 28 – Day 2
• Your Best Body Workout – 2011 – Week 28 – Day 3

• Your Best Body Workout – 2011 – Week 29 – Day 1
• Your Best Body Workout – 2011 – Week 29 – Day 2
• Your Best Body Workout – 2011 – Week 29 – Day 3

• Your Best Body Workout – 2011 – Week 30 – Day 1
• Your Best Body Workout – 2011 – Week 30 – Day 2
• Your Best Body Workout – 2011 – Week 30 – Day 3

• Your Best Body Workout – 2011 – Week 31 – Day 1
• Your Best Body Workout – 2011 – Week 31 – Day 2
• Your Best Body Workout – 2011 – Week 31 – Day 3

• Your Best Body Workout – 2011 – Week 32 – Day 1
• Your Best Body Workout – 2011 – Week 32 – Day 2
• Your Best Body Workout – 2011 – Week 32 – Day 3

• Your Best Body Workout – 2011 – Week 33 – Day 1
• Your Best Body Workout – 2011 – Week 33 – Day 2
• Your Best Body Workout – 2011 – Week 33 – Day 3

• Your Best Body Workout – 2011 – Week 34 – Day 1
• Your Best Body Workout – 2011 – Week 34 – Day 2
• Your Best Body Workout – 2011 – Week 34 – Day 3

• Your Best Body Workout – 2011 – Week 35 – Day 1
• Your Best Body Workout – 2011 – Week 35 – Day 2
• Your Best Body Workout – 2011 – Week 35 – Day 3

• Your Best Body Workout – 2011 – Week 36 – Day 1
• Your Best Body Workout – 2011 – Week 36 – Day 2
• Your Best Body Workout – 2011 – Week 36 – Day 3

• Your Best Body Workout – 2011 – Week 37 – Day 1
• Your Best Body Workout – 2011 – Week 37 – Day 2
• Your Best Body Workout – 2011 – Week 37 – Day 3

• Your Best Body Workout – 2011 – Week 38 – Day 1
• Your Best Body Workout – 2011 – Week 38 – Day 2
• Your Best Body Workout – 2011 – Week 38 – Day 3

• Your Best Body Workout – 2011 – Week 39 – Day 1
• Your Best Body Workout – 2011 – Week 39 – Day 2
• Your Best Body Workout – 2011 – Week 39 – Day 3

• Your Best Body Workout – 2011 – Week 40 – Day 1
• Your Best Body Workout – 2011 – Week 40 – Day 2
• Your Best Body Workout – 2011 – Week 40 – Day 3

• Your Best Body Workout – 2011 – Week 41 – Day 1
• Your Best Body Workout – 2011 – Week 41 – Day 2
• Your Best Body Workout – 2011 – Week 41 – Day 3

• Your Best Body Workout – 2011 – Week 42 – Day 1
• Your Best Body Workout – 2011 – Week 42 – Day 2
• Your Best Body Workout – 2011 – Week 42 – Day 3

• Your Best Body Workout – 2011 – Week 43 – Day 1
• Your Best Body Workout – 2011 – Week 43 – Day 2
• Your Best Body Workout – 2011 – Week 43 – Day 3

• Your Best Body Workout – 2011 – Week 44 – Day 1
• Your Best Body Workout – 2011 – Week 44 – Day 2
• Your Best Body Workout – 2011 – Week 44 – Day 3

• Your Best Body Workout – 2011 – Week 45 – Day 1
• Your Best Body Workout – 2011 – Week 45 – Day 2
• Your Best Body Workout – 2011 – Week 45 – Day 3

• Your Best Body Workout – 2011 – Week 46 – Day 1
• Your Best Body Workout – 2011 – Week 46– Day 2
• Your Best Body Workout – 2011 – Week 46 – Day 3

• Your Best Body Workout – 2011 – Week 47 – Day 1
• Your Best Body Workout – 2011 – Week 47– Day 2
• Your Best Body Workout – 2011 – Week 47 – Day 3

• Your Best Body Workout – 2011 – Week 48 – Day 1
• Your Best Body Workout – 2011 – Week 48– Day 2
• Your Best Body Workout – 2011 – Week 48 – Day 3

• Your Best Body Workout – 2011 – Week 49 – Day 1
• Your Best Body Workout – 2011 – Week 49– Day 2
• Your Best Body Workout – 2011 – Week 49 – Day 3

• Your Best Body Workout – 2011 – Week 50 – Day 1
• Your Best Body Workout – 2011 – Week 50– Day 2
• Your Best Body Workout – 2011 – Week 50 – Day 3

• Your Best Body Workout – 2011 – Week 51 – Day 1
• Your Best Body Workout – 2011 – Week 51– Day 2
• Your Best Body Workout – 2011 – Week 51 – Day 3

• Your Best Body Workout – 2011 – Week 52 – Day 1
• Your Best Body Workout – 2011 – Week 52– Day 2
• Your Best Body Workout – 2011 – Week 52 – Day 3