NOTE: This was my first attempt at creating a FREE series of workouts for an entire 52 weeks.
Unfortunately, somewhere during the digital transfer from one web host to another, it looks like I have lost a few posts. Of course the plan is to create new workouts as replacements, but seeing as this is a one-man fitness website, it may take a little time to finish this project.
But even with a few missing workouts, this is a great training program and it would be a shame to pull down the whole thing until I can replace the missing workouts.
So…with no further adieu, here are some seriously awesome workouts to help you transform your body into the bestest, leanest, strongest, fastest, fittest version possible:
- Health Habits Workout -Week 6/Day 1
- Health Habits Workout -Week 6/Day 2
- Health Habits Workout -Week 6/Day 3
- Health Habits Workout -Week 7/Day 1
- Health Habits Workout -Week 7/Day 2
- Health Habits Workout -Week 7/Day 3
- Health Habits Workout -Week 8/Day 1
- Health Habits Workout -Week 8/Day 2
- Health Habits Workout -Week 8/Day 3
- Health Habits Workout -Week 9/Day 1
- Health Habits Workout -Week 9/Day 2
- Health Habits Workout -Week 9/Day 3
- Health Habits Workout -Week 10/Day 1
- Health Habits Workout -Week 10/Day 2
- Health Habits Workout -Week 10/Day 3
- Health Habits Workout-Week 13/Day 1
- Health Habits Workout -Week 13/Day 2
- Health Habits Workout -Week 13/Day 3
- Health Habits Workout-Week 14/Day 1
- Health Habits Workout -Week 14/Day 2
- HealthHabits Workout -Week 14/Day 3
- Health Habits Workout-Week 15/Day 1
- Health Habits Workout -Week 15/Day 2
- HealthHabits Workout -Week 15/Day 3
- Health Habits Workout – Week 19 – Day 1
- Health Habits Workout – Week 19 – Cardio / HIIT Workouts
- Health Habits Workout – Week 19 – Day 2
- Health Habits Workout – Week 19 – Cardio / HIIT Workouts
- Health Habits Workout – Week 19 – Day 3
- Health Habits Workout – Week 20 – Day 1
- Health Habits Workout – Week 20 – Cardio / HIIT Workouts
- Health Habits Workout – Week 20 – Day 2
- Health Habits Workout – Week 20 – Day 3
- Health Habits Workout – Week 21 – Day 1
- Health Habits Workout – Week 21 – Day 2
- Health Habits Workout – Week 21 – Day 3
- Health Habits Workout – Week 22 – Day 1
- Health Habits Workout – Week 22 – Cardio / HIIT Workouts
- Health Habits Workout – Week 22 – Day 2
- Health Habits Workout – Week 22 – Day 3
- Health Habits Workout – Week 23 – Day 1
- Health Habits Workout – Week 23 – Cardio / HIIT Workouts
- Health Habits Workout – Week 23 – Day 2
- Health Habits Workout – Week 23 – Day 3
- Health Habits Workout – Week 24 – Day 1
- Health Habits Workout – Week 24 – Day 2
- Health Habits Workout – Week 24 – Day 3
- Health Habits Workout – Week 25/Day 1
- Health Habits Workout – Week 25 – Cardio / HIIT Workouts
- Health Habits Workout – Week 25 – Day 2
- Health Habits Workout – Week 25 – Day 3
- Health Habits Workout – Week 26/Day 1
- Health Habits Workout – Week 26 – Cardio / HIIT Workouts
- Health Habits Workout – Week 26 – Day 2
- Health Habits Workout – Week 26 – Day 3
- Health Habits Workout – Week 27/Day 1
- Health Habits Workout – Week 27 – Active Rest Workout
- Health Habits Workout – Week 27/Day 2
- Health Habits Workout – Week 27/Day 3
- Health Habits Workout – Week 28/Day 1
- Health Habits Workout – Week 28 – Active Rest Workout
- Health Habits Workout – Week 28/Day 2
- Health Habits Workout – Week 28/Day 3
- Health Habits Workout – Week 29/Day 1
- Health Habits Workout – Week 29 – Active Rest Workout
- Health Habits Workout – Week 29/Day 2
- Health Habits Workout – Week 29/Day 3
- Health Habits Workout – Week 31/Day 1
- Health Habits Workout – Week 31/Day 2
- Health Habits Workout – Week 31 – Day 3
- Health Habits Workout – Week 32 – Day 1
- Health Habits Workout -Week 32/Day 2
- Health Habits Workout -Week 32/Day 3
- Health Habits Workout -Week 33/Day 1 – The Deadpool Workouts
- Health Habits Workout -Week 33/Day 2 – The Deadpool Workouts
- Health Habits Workout – Week 33/Day 3 – The Deadpool Workouts
- Health Habits Workout -Week 34/Day 1 – The Deadpool Workouts
- Health Habits Workout -Week 34/Day 2 – The Deadpool Workouts
- Health Habits Workout – Week 34/Day 3 – The Deadpool Workouts
- Health Habits Workout -Week 35/Day 1 – The Deadpool Workouts
- Health Habits Workout -Week 35/Day 2 – The Deadpool Workouts
- Health Habits Workout – Week 35/Day 3 – The Deadpool Workouts
- Health Habits Workout -Week 36/Day 1 – The Deadpool Workouts
- Health Habits Workout -Week 36/Day 2 – The Deadpool Workouts
- Health Habits Workout – Week 36/Day 3 – The Deadpool Workouts
- Health Habits Workout – Week 37/Day 1
- Health Habits Workout – Week 37/Day 2
- Health Habits Workout – Week 37/Day 3
- Health Habits Workout – Week 38/Day 1
- Health Habits Workout – Week 38/Day 2
- Health Habits Workout – Week 38/Day 3
- Health Habits Workout – Week 39/Day 1
- Health Habits Workout – Week 39/Day 2
- Health Habits Workout – Week 39/Day 3
- Health Habits Workout – Week 41/Day 1
- Health Habits Workout – Week 41/Day 2
- Health Habits Workout – Week 41/Day 3
- Health Habits Workout – Week 42/Day 1
- Health Habits Workout – Week 42/Day 2
- Health Habits Workout – Week 42/Day 3
- Health Habits Workout – Week 43/Day 1
- Health Habits Workout – Week 43/Day 2
- Health Habits Workout – Week 43/Day 3
- Health Habits Workout – Week 44/Day 1
- Health Habits Workout – Week 44/Day 2
- Health Habits Workout – Week 44 – Day 3
- Health Habits Workout – Week 45 – Day 1
- Health Habits Workout – Week 45 – Day 2
- Health Habits Workout – Week 45 – Day 3
- Health Habits Workout – Week 46 – Day 1
- Health Habits Workout – Week 46 – Day 2
- Health Habits Workout – Week 46 – Day 3
- Health Habits Workout – Week 47 – Day 1
- Health Habits Workout – Week 47/Day 2
- Health Habits Workout – Week 47 – Day 3
- Health Habits Workout – Week 48 – Day 1
- Health Habits Workout – Week 48 – Day 2
- Health Habits Workout – Week 48 – Day 3
- Health Habits Workout – Week 49 – Day 1
- Health Habits Workout – Week 49 – Day 2
- Health Habits Workout – Week 49 – Day 3
- Health Habits Workout – Week 50 – Day 1
- Health Habits Workout – Week 50 – Day 2
- Health Habits Workout – Week 50 – Day 3
Health Habits 