September 21, 2016October 7, 2016 HealthHabits

VooDoo Floss Compression Bands : Say bye-bye to aches & pains AND say hello to super-fast workout recovery

August 29, 2016August 29, 2016 HealthHabits

Pre-Workout Caffeine to Get Stronger, Faster, Bigger and More Powerful

August 27, 2016 HealthHabits

NEW Research : Drinking Green Tea Improves Aerobic Capacity

April 4, 2016April 4, 2016 HealthHabits

Max Benefit – Min Time Workout #2

March 21, 2016March 19, 2016 HealthHabits

Max Benefit – Min Time Workout #1

March 2, 2016March 19, 2016 HealthHabits

Obesity in Canada

January 20, 2016January 20, 2016 HealthHabits

Introducing the 20:20 Workout…The Simplest Get Fit, Get Lean, Get Healthy, Get Strong, Get Awesome Workout of All Time

January 5, 2016January 5, 2016 HealthHabits

Tabata and the End of Night Time Snacking

December 30, 2015December 29, 2015 HealthHabits

Exercise at an early age = Healthy Gut, Healthy Brain, Healthy Metabolism

December 28, 2015December 27, 2015 HealthHabits

New Research : Bodybuilding and the Mind-Muscle Connection

December 21, 2015December 19, 2015 HealthHabits

Coming Soon : HIIT for Health

December 19, 2015December 18, 2015 HealthHabits

Train Smarter : Movements v.s. Muscles

June 2, 2015December 19, 2015 HealthHabits

“I Don’t Have Time to Workout” Workout

April 9, 2015December 19, 2015 HealthHabits

Oscillation Training – Get Stronger, Get Fitter, Get Healthier

March 23, 2015December 19, 2015 HealthHabits

Fitbit Surge Review : Is this the fitness tracker you’ve been looking for?

October 10, 2014December 19, 2015 HealthHabits

A Technological Revolution for Health and Fitness Nerds

October 9, 2014December 19, 2015 HealthHabits

Children, Health, Politics, Toronto, Woonerfs and a whole big pile of BS

September 16, 2014December 19, 2015 HealthHabits

How many BURPEES does it take to burn off 1 grande-sized Pumpkin Spice Latte?

September 15, 2014January 19, 2016 HealthHabits

10 Ways to Burn 1 Pound of Body Fat – Vol. 4

September 9, 2014December 19, 2015 HealthHabits

The Journey from Fat to Fit

March 10, 2014December 19, 2015 HealthHabits

Finding Your Fitness / Fat Loss Fingerprint

January 29, 2014December 19, 2015 HealthHabits

5 Ways to Wreck Your Workout

January 16, 2014December 19, 2015 HealthHabits

The Truth About Feminine Fitness

January 10, 2014January 2, 2016 HealthHabits

10 Ways to Workout Smarter….not Harder

January 8, 2014November 12, 2015 HealthHabits

Want to be healthy? Be friends with active people

January 7, 2014November 14, 2015 HealthHabits

More proof that you should Just Say No to Cardio

December 20, 2013November 14, 2015 HealthHabits

Fitspiration Friday

December 4, 2013November 13, 2015 HealthHabits

Health Habits Exercise Videos – Fat Burning HIRT Circuit #1

December 3, 2013November 14, 2015 HealthHabits

Health Habits “How-To” Exercise Videos – Squats

December 2, 2013November 14, 2015 HealthHabits

Health Habits “How-To” Exercise Videos – Push Ups

November 30, 2013January 4, 2016 HealthHabits

Why Can’t I Lose Weight?

November 8, 2013March 4, 2016 HealthHabits

How to get in the best shape of your life by actually trying less, not more.

October 26, 2013November 14, 2015 HealthHabits

10 Fantastic Fitness Gifs

October 15, 2013April 4, 2016 HealthHabits

The 12 Most Amazing Hollywood Physique Transformations

September 23, 2013February 4, 2016 HealthHabits

More Proof – HIIT Better than Cardio

September 15, 2013December 23, 2015 HealthHabits

The Difference Between Can’t and Won’t

September 3, 2013February 13, 2015 HealthHabits

Who is Your Favorite Fitness Blogger / Tweeter / Tumblr / FBer / Pinner???

August 8, 2013April 9, 2015 HealthHabits

Increase Your Bench Press…thanks to Koji Murofushi

August 5, 2013December 31, 2015 HealthHabits

How to Get Strong – The Science of Strength

July 27, 2013November 14, 2015 HealthHabits

How to Become a Better Person

July 16, 2013December 23, 2015 HealthHabits

The Absolute Best Barefoot Running Shoe

July 2, 2013November 14, 2015 HealthHabits

The Bruce Lee Workout

July 1, 2013November 14, 2015 HealthHabits

Happy Canada Day 2013!!!

June 14, 2013January 4, 2016 HealthHabits

How Often Should I Exercise?

May 30, 2013December 23, 2015 HealthHabits

No Time to Exercise?

May 13, 2013March 11, 2015 HealthHabits

3 Pieces of Fitness Gear that You Need to Buy Right Now!!!!

April 19, 2013November 14, 2015 HealthHabits

Fitness for Beginners – How to Squat

April 10, 2013February 13, 2015 HealthHabits

Motivation: How to Get It and Fuel It

April 6, 2013January 19, 2016 HealthHabits

Be the Best You that You Can Be

April 4, 2013November 14, 2015 HealthHabits

Make No Little Plans – Ontario to be the Healthiest Place in the World