November 30, 2013January 4, 2016 HealthHabits

Why Can’t I Lose Weight?

September 23, 2013February 4, 2016 HealthHabits

More Proof – HIIT Better than Cardio

October 17, 2012April 5, 2015 HealthHabits

Stop Heart Disease with HIIT?

September 18, 2012January 16, 2016 HealthHabits

HIIT is Good for Your Heart

October 6, 2011February 13, 2015 HealthHabits

HIIT Challenge Workout

August 29, 2011January 20, 2016 HealthHabits

Is High Intensity Exercise the Fountain of Youth?

July 19, 2011January 20, 2016 HealthHabits

The Best HIIT Workout Of ALL Time

November 1, 2010April 2, 2016 HealthHabits

HIIT is better than Cardio for your Heart

July 5, 2010November 13, 2015 HealthHabits

Health Habits Workout – Week 27/Day 1

June 21, 2010February 14, 2015 HealthHabits

Live longer and better with HIIT

June 16, 2010February 14, 2015 HealthHabits

HIIT will make you Stronger, Faster, Leaner

March 16, 2010December 22, 2015 HealthHabits

HIIT Kicks Cardio's Butt

February 1, 2010February 13, 2015 HealthHabits

HIIT Harder with Creatine

December 7, 2009February 13, 2015 HealthHabits

Waves and Waves of HIIT

November 24, 2009February 13, 2015 HealthHabits

High Intensity meets High Tech

November 4, 2009February 13, 2015 HealthHabits

HIIT Workout o' the day

September 24, 2009January 15, 2016 HealthHabits

How Much Rest Between Sets?

September 17, 2009February 13, 2015 HealthHabits

The Deadpool Mega Muscle Mass Workout

September 14, 2009February 13, 2015 HealthHabits

The Official “Make Ryan Reynolds your Beeyotch” Workout

September 14, 2009April 10, 2015 HealthHabits

You Don’t Know HIIT

September 8, 2009January 20, 2016 HealthHabits

The Lazy Man’s Guide to Getting Ripped

September 3, 2009May 21, 2015 HealthHabits

The “I don’t have time to workout” Workout

August 28, 2009February 13, 2015 HealthHabits

It HIRTs So Good

August 27, 2009February 14, 2015 HealthHabits

Recipe for a Fat Man

August 20, 2009March 6, 2015 HealthHabits

HIRT Workout….No Equipment…..No Problem

August 5, 2009April 10, 2015 HealthHabits

Are You Tough Enough for This Workout?

August 4, 2009January 15, 2016 HealthHabits

13 Training Mistakes You Need to Avoid

July 16, 2009February 13, 2015 HealthHabits

A Reader’s Experience with HIIT

June 18, 2009November 13, 2015 HealthHabits

Today’s Workout – June 18, 2009

June 17, 2009April 3, 2016 HealthHabits

HIIT is your best choice for burning off Belly Fat

June 16, 2009November 13, 2015 HealthHabits

Today’s Workouts – June 16, 2009

June 15, 2009November 13, 2015 HealthHabits

Today’s Workout – June 15, 2009

June 15, 2009February 13, 2015 HealthHabits

This Weekend’s Workouts – June 13 & 14, 2009

June 12, 2009November 13, 2015 HealthHabits

Today’s Workout – June 12, 2009

June 9, 2009November 13, 2015 HealthHabits

Today’s Workout – June 09, 2009

June 7, 2009November 13, 2015 HealthHabits

Today’s Workout – June 07, 2009

May 7, 2009December 22, 2015 HealthHabits

10 more reasons to love High Intensity Interval Training

April 2, 2009January 25, 2016 HealthHabits

Exercise Better with Coffee

March 24, 2009February 24, 2016 HealthHabits

HIIT v.s. Type 2 Diabetes

March 4, 2009January 25, 2016 HealthHabits

A Better Way to Health and Weight Loss

February 12, 2009February 14, 2015 HealthHabits

The Edmonton Obesity Staging System

February 11, 2009February 25, 2015 HealthHabits

HIIT Interval Timers: Review of the Inventico TMR04-B

January 28, 2009February 13, 2015 HealthHabits

HIIT Training: The Cure for Type 2 Diabetes and Obesity?

January 28, 2009February 13, 2015 HealthHabits

HIIT Training: The Cure for Insulin Resistance, Type 2 Diabetes, Metabolic Disease and Obesity?

January 21, 2009April 3, 2016 HealthHabits

WARNING: Tabata Workouts WILL Cause Fat Loss

January 19, 2009January 25, 2016 HealthHabits

Tabata Training 101

October 9, 2008April 3, 2016 HealthHabits

HIIT – The "Aerobic" Version…or Part 6 of the "Why Can't I Lose This Fat" Saga

October 2, 2008February 13, 2015 HealthHabits

HIIT – The Anaerobic Version………..or Part 5 of the "Why Can't I Lose This Fat" saga

June 9, 2008January 27, 2016 HealthHabits

4 Steps to a Great HIIT Workout