December 3, 2013November 14, 2015 HealthHabits

Health Habits “How-To” Exercise Videos – Squats

February 19, 2013December 23, 2015 HealthHabits

When it comes to HIIT – Quality trumps Quantity

October 17, 2012April 5, 2015 HealthHabits

Stop Heart Disease with HIIT?

September 18, 2012January 16, 2016 HealthHabits

HIIT is Good for Your Heart

October 6, 2011February 13, 2015 HealthHabits

HIIT Challenge Workout

August 29, 2011January 20, 2016 HealthHabits

Is High Intensity Exercise the Fountain of Youth?

July 19, 2011January 20, 2016 HealthHabits

The Best HIIT Workout Of ALL Time