Health Habits

doing intervals before intervals were cool

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Tag: Tabata

January 5, 2016January 5, 2016 HealthHabits

Tabata and the End of Night Time Snacking

September 25, 2012January 7, 2016 HealthHabits

HIIT kicks even more ass

September 18, 2012January 16, 2016 HealthHabits

HIIT is Good for Your Heart

August 29, 2011January 20, 2016 HealthHabits

Is High Intensity Exercise the Fountain of Youth?

July 19, 2011January 20, 2016 HealthHabits

The Best HIIT Workout Of ALL Time

Energy System Training Makes Your Heart Healthier and Stronger
June 14, 2011January 21, 2016 HealthHabits

Circuit Training vs Traditional Strength Training

May 9, 2011November 13, 2015 HealthHabits

Your Best Body Workout – 2011 – Week 16 – Day 1

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