That’s 80 lbs in 7 months….or just over 11 lbs per month.
And no more diabetes.
How did Drew Carey Lose Weight?
“No carbs,” Carey says. “I have cheated a couple times, but basically no carbs, not even a cracker. No bread at all. No pizza, nothing. No corn, no beans, no starches of any kind. Egg whites in the morning or like, Greek yogurt, cut some fruit.”
hmmmm…yogurt & fruit. That doesn’t sound very low carb.
Sounds more like a healthy, sensible, totally achievable Mediterranean style of diet to me.
He snacks on fruit, and for dinner he’ll have grilled chicken and steamed vegetables and water. “I don’t drink anything but water,” he says. “No coffee, no tea, no soda.”
Equally important, he says, is keeping up his workouts. His secret: “Lots of cardio. About 45 minutes of cardio, at least 45 minutes of cardio. I’ve been kind of lazy like lately, so I’m not doing it 6 days a week, but I will be for this next month.”
All this discipline has gotten Carey from a size 44 pants to a 33-34, with his goal to lose another 10 lbs. and shrink to a size 32.
“I like being skinny,” says Carey. “I was sick of being fat on the camera. Really, I just got sick of it. Once I started losing weight, again, like once I started dropping a couple pant sizes, then it was easy ’cause once you see the results, then you don’t wanna stop.”
Once you see the results, then you don’t wanna stop.
Wise words, from a wise man……Drew Carey…..low carb celebrity sex symbol and weight loss motivator extrordinaire.