Stir the Pots are another fantastic core exercise. I learned about them from Dr. Stuart McGill, the world famous Canadian spinal health genius.
They might not look like the most intimidating core / ab exercise, but I guarantee that not only will you be cursing out Dr. McGill the day after doing these bad boys, your lower back will thank you for the rest of your entire day. This is an exercise that you NEED to include in your workout routine
Next Page – Hanging Leg Raises
Health Habits 
Gifs 2, 9, and 10 aren’t working.
If you’re going to tell people that there’s a way to modify the Dragon Flag for beginners, you should explain what the modification is.